Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 47.7 mg |
| Sodium | 602.0 mg |
| Potassium | 920.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 20.6 g |
| Vitamin A | 58.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.8 % |
| Copper | 8.6 % |
| Folate | 2.2 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 16.0 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.7 % |
| Selenium | 21.9 % |
| Thiamin | 7.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Squash Goulash
View the full Chicken & Squash Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Squash Goulash
99 calories of Chicken Breast (cooked), no skin, roasted, (2.88 ounces)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
25 calories of Farmer's Market Organic Butternut Squash (Canned), (0.25 cup)
8 calories of Spaghetti Squash, (0.19 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Poultry seasoning, (0.13 tbsp)
1 calories of Boullion Cube, Chicken, McCormick, (0.13 serving)
1 calories of Allspice, (0.13 tsp)
0 calories of Half Salt, (0.38 tsp)
Calories per serving of Chicken & Squash Goulash
99 calories of Chicken Breast (cooked), no skin, roasted, (2.88 ounces)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
25 calories of Farmer's Market Organic Butternut Squash (Canned), (0.25 cup)
8 calories of Spaghetti Squash, (0.19 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Poultry seasoning, (0.13 tbsp)
1 calories of Boullion Cube, Chicken, McCormick, (0.13 serving)
1 calories of Allspice, (0.13 tsp)
0 calories of Half Salt, (0.38 tsp)
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