Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 47.7 mg
Sodium 602.0 mg
Potassium 920.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 5.5 g
Protein 20.6 g
Vitamin A 58.7 %
Vitamin B-12 5.2 %
Vitamin B-6 31.0 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.8 %
Copper 8.6 %
Folate 2.2 %
Iron 9.1 %
Magnesium 8.6 %
Manganese 16.0 %
Niacin 50.4 %
Pantothenic Acid 13.0 %
Phosphorus 19.6 %
Riboflavin 7.7 %
Selenium 21.9 %
Thiamin 7.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Squash Goulash

View the full Chicken & Squash Goulash Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Squash Goulash

99 calories of Chicken Breast (cooked), no skin, roasted, (2.88 ounces)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

25 calories of Farmer's Market Organic Butternut Squash (Canned), (0.25 cup)

8 calories of Spaghetti Squash, (0.19 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Boullion Cube, Chicken, McCormick, (0.13 serving)

1 calories of Allspice, (0.13 tsp)

0 calories of Half Salt, (0.38 tsp)


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