Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 49.4 mg |
| Sodium | 241.5 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 12.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.5 % |
| Calcium | 11.3 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 1.7 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.2 % |
| Selenium | 16.6 % |
| Thiamin | 2.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shrimp & Broccoli Casserole
View the full Chicken Shrimp & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shrimp & Broccoli Casserole
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
28 calories of Cheddar Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of cream of mushroom soup 98% fat free, (0.13 cup)
11 calories of Shrimp, cooked, (0.38 oz)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
Calories per serving of Chicken Shrimp & Broccoli Casserole
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
28 calories of Cheddar Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of cream of mushroom soup 98% fat free, (0.13 cup)
11 calories of Shrimp, cooked, (0.38 oz)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
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