Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 85.6 mg |
| Sodium | 186.4 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.3 g |
| Protein | 6.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.5 % |
| Vitamin E | 6.0 % |
| Calcium | 12.4 % |
| Copper | 1.9 % |
| Folate | 7.8 % |
| Iron | 6.3 % |
| Magnesium | 4.7 % |
| Manganese | 6.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.8 % |
| Selenium | 16.5 % |
| Thiamin | 8.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Muffins
View the full Cornmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
26 calories of Yellow Cornmeal, (0.06 cup)
24 calories of Swiss Cheese, (0.06 cup, shredded)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cornmeal Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
26 calories of Yellow Cornmeal, (0.06 cup)
24 calories of Swiss Cheese, (0.06 cup, shredded)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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