Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 8.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 85.6 mg
Sodium 186.4 mg
Potassium 125.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 6.6 g
Vitamin A 20.2 %
Vitamin B-12 6.3 %
Vitamin B-6 4.1 %
Vitamin C 1.3 %
Vitamin D 5.5 %
Vitamin E 6.0 %
Calcium 12.4 %
Copper 1.9 %
Folate 7.8 %
Iron 6.3 %
Magnesium 4.7 %
Manganese 6.4 %
Niacin 4.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.3 %
Riboflavin 12.8 %
Selenium 16.5 %
Thiamin 8.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Muffins

View the full Cornmeal Muffins Recipe & Instructions
Submitted by: VIRGOLGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Muffins

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Swiss Cheese, (0.06 cup, shredded)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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