Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 557.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 13.4 g |
| Protein | 5.6 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 49.1 % |
| Vitamin D | 22.5 % |
| Vitamin E | 9.6 % |
| Calcium | 11.3 % |
| Copper | 10.9 % |
| Folate | 24.1 % |
| Iron | 11.3 % |
| Magnesium | 14.8 % |
| Manganese | 6.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 9.1 % |
| Selenium | 7.6 % |
| Thiamin | 7.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado, mango, flax seed smoothie
View the full avocado, mango, flax seed smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado, mango, flax seed smoothie
125 calories of Avocados, California (Haas), (75 grams)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
54 calories of Mangos, (0.50 cup, sliced)
38 calories of So Delicious Unsweetened Coconut Milk, (0.75 cup)
5 calories of SunCrystals Stevia/Sugar Sweetner Packet, (1 serving)
Calories per serving of avocado, mango, flax seed smoothie
125 calories of Avocados, California (Haas), (75 grams)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
54 calories of Mangos, (0.50 cup, sliced)
38 calories of So Delicious Unsweetened Coconut Milk, (0.75 cup)
5 calories of SunCrystals Stevia/Sugar Sweetner Packet, (1 serving)
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