Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 331.3 | Total Fat | 17.4 g |
---|---|
Saturated Fat | 11.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 116.1 mg |
Sodium | 945.6 mg |
Potassium | 1,082.0 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 2.8 g |
Sugars | 2.1 g |
Protein | 34.5 g |
Vitamin A | 119.6 % | Vitamin B-12 | 27.3 % |
---|---|
Vitamin B-6 | 50.1 % |
Vitamin C | 29.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 44.6 % |
Copper | 26.9 % |
Folate | 41.5 % |
Iron | 18.5 % |
Magnesium | 24.1 % |
Manganese | 35.8 % |
Niacin | 76.0 % |
Pantothenic Acid | 29.6 % |
Phosphorus | 57.9 % |
Riboflavin | 76.8 % |
Selenium | 54.3 % |
Thiamin | 19.9 % |
Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom salad w/ chicken
View the full Portabella Mushroom salad w/ chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom salad w/ chicken
198 calories of Feta Cheese, (0.50 cup, crumbled)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Portabella Mushrooms, (100 grams)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Portabella Mushroom salad w/ chicken
198 calories of Feta Cheese, (0.50 cup, crumbled)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Portabella Mushrooms, (100 grams)
14 calories of Spinach, fresh, (2 cup)
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