Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 1,374.0 mg |
| Potassium | 728.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.0 g |
| Protein | 49.8 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 86.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.0 % |
| Calcium | 4.8 % |
| Copper | 11.3 % |
| Folate | 11.0 % |
| Iron | 11.0 % |
| Magnesium | 16.4 % |
| Manganese | 8.6 % |
| Niacin | 107.2 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 40.7 % |
| Riboflavin | 21.2 % |
| Selenium | 51.5 % |
| Thiamin | 12.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dazd's Chicken Stir Fry
View the full dazd's Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dazd's Chicken Stir Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
26 calories of Brown Sugar, (1.50 tsp packed)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Kikkoman Less Sodium Teriyaki Marinade & Sauce, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Snow Peas, fresh, (0.38 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of dazd's Chicken Stir Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
26 calories of Brown Sugar, (1.50 tsp packed)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Kikkoman Less Sodium Teriyaki Marinade & Sauce, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Snow Peas, fresh, (0.38 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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