Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 88.0 mg
Sodium 481.2 mg
Potassium 353.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 19.5 g
Vitamin A 74.1 %
Vitamin B-12 5.7 %
Vitamin B-6 23.9 %
Vitamin C 14.9 %
Vitamin D 1.3 %
Vitamin E 4.7 %
Calcium 4.6 %
Copper 6.6 %
Folate 12.7 %
Iron 11.0 %
Magnesium 10.5 %
Manganese 23.6 %
Niacin 40.6 %
Pantothenic Acid 9.2 %
Phosphorus 20.5 %
Riboflavin 11.2 %
Selenium 25.1 %
Thiamin 13.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Chicken Fried Rice

View the full Quick & Easy Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Chicken Fried Rice

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Scrambled Egg, (0.25 large)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.50 dash)

0 calories of chilli pepper or crushed pepper, (0.06 tsp)


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