Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 3.8 mg
Sodium 100.3 mg
Potassium 270.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.1 g
Sugars 13.6 g
Protein 1.4 g
Vitamin A 101.2 %
Vitamin B-12 0.5 %
Vitamin B-6 5.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 3.1 %
Copper 5.4 %
Folate 2.9 %
Iron 3.1 %
Magnesium 5.0 %
Manganese 30.2 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 4.0 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 5.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Salad

View the full Carrot Salad Recipe & Instructions
Submitted by: RULLOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

28 calories of Raisins, (9.45 grams)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

17 calories of Carrots, raw, (41.67 grams)

12 calories of Almonds, (1.67 almond)


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