Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 14.2 mg |
| Sodium | 641.1 mg |
| Potassium | 651.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 10.9 g |
| Protein | 6.4 g |
| Vitamin A | 342.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.8 % |
| Copper | 11.2 % |
| Folate | 13.3 % |
| Iron | 10.8 % |
| Magnesium | 10.2 % |
| Manganese | 25.4 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 11.1 % |
| Selenium | 6.9 % |
| Thiamin | 13.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Corn Cream Soup
View the full Pumpkin Corn Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Corn Cream Soup
66 calories of Sweet Corn, Fresh, (0.50 cup)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of LIbbys 100% Pure Pumpkin, 1/4 Cup, (0.25 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Pumpkin Corn Cream Soup
66 calories of Sweet Corn, Fresh, (0.50 cup)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of LIbbys 100% Pure Pumpkin, 1/4 Cup, (0.25 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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