Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 180.8 mg |
| Sodium | 1,662.6 mg |
| Potassium | 1,815.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 79.6 g |
| Vitamin A | 144.4 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 103.1 % |
| Vitamin C | 129.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 24.8 % |
| Copper | 20.9 % |
| Folate | 14.9 % |
| Iron | 22.1 % |
| Magnesium | 45.3 % |
| Manganese | 39.7 % |
| Niacin | 179.3 % |
| Pantothenic Acid | 34.2 % |
| Phosphorus | 76.1 % |
| Riboflavin | 30.2 % |
| Selenium | 83.7 % |
| Thiamin | 27.1 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lorie P. Ohuonu, Chicken Salad on a Bed of Watercress
View the full Lorie P. Ohuonu, Chicken Salad on a Bed of Watercress Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lorie P. Ohuonu, Chicken Salad on a Bed of Watercress
378 calories of Chicken Breast (cooked), no skin, roasted, (11 ounces)
30 calories of Capsicum, (120 gram(s))
17 calories of Watercress, (150 grams)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
11 calories of Coconut Milk (Silk), (2 tbsp)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of small fresh mint leaves, (0.50 cup)
0 calories of finely shredded fresh mint leaves, (2 tbsp)
0 calories of chillies finely sliced, (4 serving)
0 calories of crisp fried onion, (2 tbsp)
0 calories of sweet chili sauce, (1 tsp)
Calories per serving of Lorie P. Ohuonu, Chicken Salad on a Bed of Watercress
378 calories of Chicken Breast (cooked), no skin, roasted, (11 ounces)
30 calories of Capsicum, (120 gram(s))
17 calories of Watercress, (150 grams)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
11 calories of Coconut Milk (Silk), (2 tbsp)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of small fresh mint leaves, (0.50 cup)
0 calories of finely shredded fresh mint leaves, (2 tbsp)
0 calories of chillies finely sliced, (4 serving)
0 calories of crisp fried onion, (2 tbsp)
0 calories of sweet chili sauce, (1 tsp)
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