Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 154.3 mg |
| Sodium | 673.2 mg |
| Potassium | 410.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 11.5 % |
| Vitamin E | 6.8 % |
| Calcium | 38.2 % |
| Copper | 9.7 % |
| Folate | 15.7 % |
| Iron | 18.7 % |
| Magnesium | 18.0 % |
| Manganese | 58.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 44.4 % |
| Riboflavin | 31.8 % |
| Selenium | 57.4 % |
| Thiamin | 19.2 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wife Saver
View the full Wife Saver Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wife Saver
156 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)
152 calories of Cheddar Cheese, (1.33 slice (1 oz))
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Dry Mustard, (0.04 tsp)
Calories per serving of Wife Saver
156 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)
152 calories of Cheddar Cheese, (1.33 slice (1 oz))
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Dry Mustard, (0.04 tsp)
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Nutrition & Calorie Comments
You can reduce the calories by using skim milk and using OLD low fat cheddar cheese (reduced in calories AND you need less of the stronger tasting cheese)