Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.1
Total Fat 12.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 40.8 mg
Sodium 1,207.1 mg
Potassium 302.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 21.3 g
Vitamin A 96.1 %
Vitamin B-12 6.1 %
Vitamin B-6 5.3 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 61.5 %
Copper 5.8 %
Folate 18.5 %
Iron 17.3 %
Magnesium 13.9 %
Manganese 26.4 %
Niacin 1.6 %
Pantothenic Acid 3.1 %
Phosphorus 25.4 %
Riboflavin 18.3 %
Selenium 28.2 %
Thiamin 3.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW cheese Enchiladas

View the full WW cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW cheese Enchiladas

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

130 calories of Mission 96% Fat Free "Heart Healthy" soft taco size Flour Tortilla, (1 serving)

20 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (2 serving)

19 calories of Cheese Kraft Shredded Mexican Style 4 Cheese 2% Milk (1/2 c / 7 servings), (0.06 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


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