Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.3 mg |
| Potassium | 230.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 2.2 % |
| Copper | 7.9 % |
| Folate | 9.1 % |
| Iron | 4.2 % |
| Magnesium | 2.7 % |
| Manganese | 8.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.4 % |
| Selenium | 7.4 % |
| Thiamin | 1.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Cole Slaw
View the full Asian Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Cole Slaw
58 calories of Canola Oil, (0.03 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
19 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.10 container, individual)
12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)
10 calories of Mann's Broccoli Cole Slaw, (1.20 oz)
Calories per serving of Asian Cole Slaw
58 calories of Canola Oil, (0.03 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
19 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.10 container, individual)
12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)
10 calories of Mann's Broccoli Cole Slaw, (1.20 oz)
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