Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 8.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 139.0 mg
Sodium 566.8 mg
Potassium 373.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 9.0 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 81.5 %
Vitamin D 8.3 %
Vitamin E 0.8 %
Calcium 19.1 %
Copper 3.1 %
Folate 17.9 %
Iron 8.5 %
Magnesium 6.7 %
Manganese 12.1 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 3.5 %
Riboflavin 6.1 %
Selenium 2.0 %
Thiamin 7.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Appalachian Cabbage Pudding

View the full Appalachian Cabbage Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Appalachian Cabbage Pudding

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

33 calories of Butter, Land o Lake Butter, (0.33 tbsp)

26 calories of Bread - 100% Whole Wheat Bread Light by Wonder 2 slices, (0.33 serving)

19 calories of Bread Crumbs, (0.04 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (1.67 cup (8 fl oz))

0 calories of crushed red pepper, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Dry Mustard, (0.04 tsp)

0 calories of Dried Thyme Leaves, (0.08 tsp)


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