Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 285.6 mg
Potassium 461.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.1 g
Sugars 4.1 g
Protein 6.0 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.3 %
Copper 10.7 %
Folate 17.5 %
Iron 13.9 %
Magnesium 14.5 %
Manganese 34.9 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 9.1 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 6.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Minestrone

View the full Chunky Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Minestrone

61 calories of Beans, white, (0.20 cup)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

11 calories of Brown Rice, medium grain, (0.05 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)

3 calories of Carrots, raw, (0.10 medium)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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