Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.9 mg |
| Sodium | 421.9 mg |
| Potassium | 1,751.9 mg |
| Total Carbohydrate | 118.9 g |
| Dietary Fiber | 12.3 g |
| Sugars | 59.8 g |
| Protein | 20.7 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 44.3 % |
| Copper | 19.3 % |
| Folate | 23.0 % |
| Iron | 22.8 % |
| Magnesium | 39.9 % |
| Manganese | 48.4 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 50.8 % |
| Riboflavin | 13.4 % |
| Selenium | 17.8 % |
| Thiamin | 43.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Stuffed Acorn Squash
View the full Apple Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Stuffed Acorn Squash
172 calories of Squash, winter, acorn, raw, (1 squash (4 inch dia))
128 calories of Honey, (2 tbsp)
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
20 calories of Onions, raw, (0.33 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple Stuffed Acorn Squash
172 calories of Squash, winter, acorn, raw, (1 squash (4 inch dia))
128 calories of Honey, (2 tbsp)
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
20 calories of Onions, raw, (0.33 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
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