Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 166.6 mg |
| Potassium | 654.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 28.6 g |
| Protein | 12.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 10.7 % |
| Manganese | 37.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 33.4 % |
| Riboflavin | 40.2 % |
| Selenium | 0.1 % |
| Thiamin | 8.0 % |
| Zinc | 40.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green/Berry smoothie
View the full Green/Berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green/Berry smoothie
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
35 calories of Bolthouse Farms Green Goodness Fruit Drink, (0.25 cup)
11 calories of Honey, (0.18 tbsp)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Green/Berry smoothie
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
35 calories of Bolthouse Farms Green Goodness Fruit Drink, (0.25 cup)
11 calories of Honey, (0.18 tbsp)
11 calories of Honey, (0.17 tbsp)
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