Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.6 mg |
| Sodium | 1,236.5 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.5 g |
| Protein | 6.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.7 % |
| Calcium | 21.4 % |
| Copper | 2.9 % |
| Folate | 4.8 % |
| Iron | 3.4 % |
| Magnesium | 3.7 % |
| Manganese | 9.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash vegetable dish
View the full squash vegetable dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash vegetable dish
87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)
30 calories of Sour Cream, (1 tbsp)
9 calories of Summer Squash, (0.50 small)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Water, tap, (100 mL)
0 calories of Salt, (0.50 tsp)
Calories per serving of squash vegetable dish
87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)
30 calories of Sour Cream, (1 tbsp)
9 calories of Summer Squash, (0.50 small)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Water, tap, (100 mL)
0 calories of Salt, (0.50 tsp)
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