Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 5.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 17.6 mg
Sodium 1,236.5 mg
Potassium 193.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.0 g
Sugars 8.5 g
Protein 6.4 g
Vitamin A 10.6 %
Vitamin B-12 0.6 %
Vitamin B-6 7.6 %
Vitamin C 19.0 %
Vitamin D 15.8 %
Vitamin E 0.7 %
Calcium 21.4 %
Copper 2.9 %
Folate 4.8 %
Iron 3.4 %
Magnesium 3.7 %
Manganese 9.7 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 6.3 %
Selenium 0.9 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash vegetable dish

View the full squash vegetable dish Recipe & Instructions
Submitted by: MONA791
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash vegetable dish

87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)

30 calories of Sour Cream, (1 tbsp)

9 calories of Summer Squash, (0.50 small)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Dill weed, fresh, (1.50 sprigs)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (100 mL)


No nutrition or calorie comments found.