Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 104.9 mg |
| Sodium | 1,067.1 mg |
| Potassium | 493.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.7 g |
| Protein | 40.8 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 43.5 % |
| Copper | 6.2 % |
| Folate | 13.0 % |
| Iron | 12.5 % |
| Magnesium | 16.9 % |
| Manganese | 20.3 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 38.9 % |
| Riboflavin | 17.9 % |
| Selenium | 37.0 % |
| Thiamin | 13.1 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken Pasta Bake
View the full Spinach Chicken Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken Pasta Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Philadelphia Light Chives and Onion Cream Cheese, (2.67 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Great Value Rigatoni Pasta, (0.17 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Spinach Chicken Pasta Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Philadelphia Light Chives and Onion Cream Cheese, (2.67 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Great Value Rigatoni Pasta, (0.17 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
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