Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 10.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 44.8 mg
Sodium 680.3 mg
Potassium 657.6 mg
Total Carbohydrate 51.2 g
Dietary Fiber 5.5 g
Sugars 13.9 g
Protein 20.8 g
Vitamin A 2.0 %
Vitamin B-12 5.2 %
Vitamin B-6 24.8 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 8.8 %
Copper 12.7 %
Folate 16.1 %
Iron 20.5 %
Magnesium 28.5 %
Manganese 46.9 %
Niacin 22.6 %
Pantothenic Acid 8.6 %
Phosphorus 23.5 %
Riboflavin 16.9 %
Selenium 49.1 %
Thiamin 49.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Flavors Curry

View the full Fall Flavors Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Flavors Curry

114 calories of Pork Tenderloin, (2 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

64 calories of Raisins, (0.13 cup, packed)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Coconut, raw, (0.06 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.25 tsp)


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