Nutrition Facts
Servings Per Recipe: 85
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.6 % |
| Copper | 16.8 % |
| Folate | 6.3 % |
| Iron | 10.9 % |
| Magnesium | 19.6 % |
| Manganese | 93.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 18.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola-homemade and healthy
View the full granola-homemade and healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola-homemade and healthy
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
57 calories of Mixed Nuts, dry roasted, (0.07 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Maple Syrup, (0 cup)
Calories per serving of granola-homemade and healthy
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
57 calories of Mixed Nuts, dry roasted, (0.07 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Maple Syrup, (0 cup)
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