Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 7.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 89.3 mg
Sodium 186.3 mg
Potassium 1,831.9 mg
Total Carbohydrate 51.8 g
Dietary Fiber 7.9 g
Sugars 7.0 g
Protein 39.5 g
Vitamin A 135.4 %
Vitamin B-12 73.9 %
Vitamin B-6 81.9 %
Vitamin C 95.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.5 %
Copper 21.0 %
Folate 20.1 %
Iron 36.4 %
Magnesium 26.8 %
Manganese 30.3 %
Niacin 48.2 %
Pantothenic Acid 15.5 %
Phosphorus 50.1 %
Riboflavin 26.3 %
Selenium 48.7 %
Thiamin 31.3 %
Zinc 42.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew in slow cooker - low sodium

View the full Beef Stew in slow cooker - low sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew in slow cooker - low sodium

204 calories of Beef, bottom round, (0.33 lb)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

23 calories of Carrots, raw, (0.78 large (7-1/4" to 8-1/2" long))

15 calories of Rutabagas, (0.11 medium)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Blue Menu Beef Broth Unsalted 1 cup, (0.40 serving)

1 calories of Thyme, ground, (0.11 tbsp)

1 calories of Garlic, (0.22 tsp)

1 calories of Pepper, black, (0.11 tsp)


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