Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 70.8 mg
Sodium 567.8 mg
Potassium 188.3 mg
Total Carbohydrate 44.4 g
Dietary Fiber 0.3 g
Sugars 6.9 g
Protein 8.6 g
Vitamin A 5.4 %
Vitamin B-12 19.4 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 12.2 %
Vitamin E 2.4 %
Calcium 10.8 %
Copper 0.1 %
Folate 4.0 %
Iron 3.3 %
Magnesium 3.8 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 2.1 %
Phosphorus 3.0 %
Riboflavin 15.0 %
Selenium 10.0 %
Thiamin 0.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes with Soy Milk (2 four inch pancakes per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes with Soy Milk (2 four inch pancakes per serving)

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Canola Oil, (0.33 1tsp)


No nutrition or calorie comments found.