Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.3 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 7.6 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 9.5 % |
| Folate | 24.7 % |
| Iron | 18.6 % |
| Magnesium | 6.7 % |
| Manganese | 23.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Lentils with Spinach & Ginger
View the full Yellow Lentils with Spinach & Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Lentils with Spinach & Ginger
57 calories of Lentils, (0.25 cup)
32 calories of A Taste of Thai Lite Coconut Milk, (0.21 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Chicken Stock, Swanson, (0.38 cup)
7 calories of Leeks, (0.13 leek)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Dole Baby Spinach Salad, (0.75 oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Yellow Lentils with Spinach & Ginger
57 calories of Lentils, (0.25 cup)
32 calories of A Taste of Thai Lite Coconut Milk, (0.21 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Chicken Stock, Swanson, (0.38 cup)
7 calories of Leeks, (0.13 leek)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Dole Baby Spinach Salad, (0.75 oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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