Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 899.0 mg
Potassium 384.9 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.5 g
Sugars 4.0 g
Protein 11.4 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 33.1 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.2 %
Copper 13.9 %
Folate 26.4 %
Iron 20.4 %
Magnesium 12.3 %
Manganese 45.1 %
Niacin 37.0 %
Pantothenic Acid 5.9 %
Phosphorus 14.1 %
Riboflavin 30.7 %
Selenium 6.0 %
Thiamin 20.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Parsnip Soup

View the full Chickpea Parsnip Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Parsnip Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

50 calories of Apple Valley Wild Mushroom Medley, dried, (13.50 gram(s))

45 calories of Olive Oil, (0.38 tbsp)

21 calories of Parsnips, (0.19 cup slices)

11 calories of Shallots, (1.50 tbsp chopped)

6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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