Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 77.5 mg
Potassium 64.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.9 g
Sugars 7.1 g
Protein 1.9 g
Vitamin A 17.6 %
Vitamin B-12 1.0 %
Vitamin B-6 2.5 %
Vitamin C 1.5 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 0.9 %
Folate 1.0 %
Iron 2.3 %
Magnesium 1.0 %
Manganese 5.7 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Pumpkin Bread

View the full Healthy Banana Pumpkin Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Pumpkin Bread

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Honey, (0.01 cup)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (0.11 tsp)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of HyVee Old Fashioned Oats, (0.01 cup)

2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)

2 calories of Brown Sugar, (0.11 tsp packed)

2 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)


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