Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 40.0 mg
Sodium 481.2 mg
Potassium 581.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 8.3 g
Sugars 6.2 g
Protein 18.6 g
Vitamin A 70.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.6 %
Copper 13.6 %
Folate 15.0 %
Iron 18.7 %
Magnesium 14.0 %
Manganese 20.7 %
Niacin 10.5 %
Pantothenic Acid 4.6 %
Phosphorus 13.6 %
Riboflavin 9.3 %
Selenium 2.3 %
Thiamin 11.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling Chili

View the full Filling Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling Chili

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

22 calories of Beans, red kidney, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

20 calories of Old El Paso Refried Beans - Vegetarian, (0.10 cup)

12 calories of Canned Tomatoes, (0.30 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Carrots, cooked, (0.40 carrot)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)


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