Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 28.3 mg |
| Sodium | 193.9 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 17.7 g |
| Protein | 3.1 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.6 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 4.7 % |
| Iron | 4.5 % |
| Magnesium | 1.0 % |
| Manganese | 6.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.7 % |
| Selenium | 7.2 % |
| Thiamin | 4.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Pumpkin Bread
View the full Hearty Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Pumpkin Bread
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.20 tbsp)
5 calories of Libby Canned Pumpkin--15 oz can, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Hearty Pumpkin Bread
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.20 tbsp)
5 calories of Libby Canned Pumpkin--15 oz can, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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