Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 66.0 mg |
| Sodium | 981.4 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 28.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.6 % |
| Copper | 10.7 % |
| Folate | 6.4 % |
| Iron | 10.9 % |
| Magnesium | 13.8 % |
| Manganese | 11.3 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 9.4 % |
| Selenium | 29.7 % |
| Thiamin | 8.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-Soy Chicken
View the full Sesame-Soy Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-Soy Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Canola Oil, (1 1tsp)
17 calories of Sesame Seeds, (0.33 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Scallions, raw, (1 large)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ground Ginger, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lime, Juice, (1 tbsp)
Calories per serving of Sesame-Soy Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Canola Oil, (1 1tsp)
17 calories of Sesame Seeds, (0.33 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Scallions, raw, (1 large)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ground Ginger, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lime, Juice, (1 tbsp)
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