Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 15.1 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 42.9 mg
Sodium 281.4 mg
Potassium 337.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 11.4 g
Vitamin A 8.7 %
Vitamin B-12 6.6 %
Vitamin B-6 10.0 %
Vitamin C 94.2 %
Vitamin D 2.4 %
Vitamin E 1.2 %
Calcium 24.5 %
Copper 3.1 %
Folate 19.9 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 13.8 %
Niacin 4.6 %
Pantothenic Acid 4.2 %
Phosphorus 21.5 %
Riboflavin 14.7 %
Selenium 9.0 %
Thiamin 7.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Grits

View the full Cauliflower Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Grits

101 calories of Cheddar Cheese, (25 grams)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

25 calories of Half and Half Cream, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Milk, 1%, (0.04 cup)


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