Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 7.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 22.3 mg
Sodium 671.8 mg
Potassium 238.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 4.5 g
Vitamin A 11.1 %
Vitamin B-12 7.0 %
Vitamin B-6 9.5 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.2 %
Copper 5.5 %
Folate 8.0 %
Iron 4.1 %
Magnesium 4.0 %
Manganese 6.8 %
Niacin 3.4 %
Pantothenic Acid 5.6 %
Phosphorus 10.9 %
Riboflavin 15.9 %
Selenium 5.8 %
Thiamin 6.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Salad

View the full Cilantro Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Lime Juice, (0.33 lime yields)

0 calories of Cilantro, raw, (8.33 tbsp)

0 calories of Salt, (0.17 tsp)


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