Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 25.8 mg
Potassium 45.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.2 g
Sugars 6.4 g
Protein 1.3 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 2.0 %
Folate 0.2 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 8.2 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 1.3 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Spice Oatmeal snack balls


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Spice Oatmeal snack balls

21 calories of Coconut, sweetened, (0.06 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Pecans, (0.01 cup, chopped)

1 calories of Pumpkin, cooked, (0.02 cup, mashed)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Splenda, (1 tsp)


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