Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.2 mg |
| Sodium | 436.5 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.2 % |
| Copper | 8.6 % |
| Folate | 16.6 % |
| Iron | 8.1 % |
| Magnesium | 10.0 % |
| Manganese | 15.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 21.4 % |
| Selenium | 7.5 % |
| Thiamin | 11.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in feta side
View the full feta side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of feta side
75 calories of Feta Cheese, (1 oz)
40 calories of Yellow Sweet Corn, Canned, (49.50 grams)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
10 calories of Cucumber (with peel), (75 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of feta side
75 calories of Feta Cheese, (1 oz)
40 calories of Yellow Sweet Corn, Canned, (49.50 grams)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
10 calories of Cucumber (with peel), (75 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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