Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 14.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 47.4 mg
Sodium 329.0 mg
Potassium 496.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.4 g
Sugars 13.2 g
Protein 17.2 g
Vitamin A 1.0 %
Vitamin B-12 6.9 %
Vitamin B-6 20.9 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.3 %
Copper 5.5 %
Folate 3.4 %
Iron 6.7 %
Magnesium 7.0 %
Manganese 37.4 %
Niacin 20.0 %
Pantothenic Acid 6.7 %
Phosphorus 18.1 %
Riboflavin 13.2 %
Selenium 36.0 %
Thiamin 45.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Mustard Pork Chops with Grilled Apples

View the full Maple Mustard Pork Chops with Grilled Apples Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Mustard Pork Chops with Grilled Apples

151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)

52 calories of Maple Syrup, (1 tbsp)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)

4 calories of Apple Cider, (0.25 oz)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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