Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 47.4 mg |
| Sodium | 329.0 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.2 g |
| Protein | 17.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.3 % |
| Copper | 5.5 % |
| Folate | 3.4 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 37.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 13.2 % |
| Selenium | 36.0 % |
| Thiamin | 45.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Mustard Pork Chops with Grilled Apples
View the full Maple Mustard Pork Chops with Grilled Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Mustard Pork Chops with Grilled Apples
151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)
52 calories of Maple Syrup, (1 tbsp)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)
4 calories of Apple Cider, (0.25 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Maple Mustard Pork Chops with Grilled Apples
151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)
52 calories of Maple Syrup, (1 tbsp)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)
4 calories of Apple Cider, (0.25 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
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