Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 10.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 185.7 mg
Sodium 415.2 mg
Potassium 593.0 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 5.5 g
Protein 33.7 g
Vitamin A 38.0 %
Vitamin B-12 20.2 %
Vitamin B-6 23.3 %
Vitamin C 82.4 %
Vitamin D 32.3 %
Vitamin E 5.0 %
Calcium 11.0 %
Copper 17.2 %
Folate 9.5 %
Iron 23.1 %
Magnesium 15.7 %
Manganese 14.1 %
Niacin 42.4 %
Pantothenic Acid 10.8 %
Phosphorus 33.4 %
Riboflavin 12.4 %
Selenium 64.2 %
Thiamin 9.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Shrimp, Chicken, and Vegetable Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Shrimp, Chicken, and Vegetable Stew

90 calories of Shrimp, raw, (3 oz)

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

49 calories of Butter, unsalted, (0.03 cup)

27 calories of Chicken stock, home-prepared, (0.31 cup)

15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)

11 calories of Raw White Onion (Serving = 1 medium Onion), (0.19 serving)

10 calories of Parsnip, raw, sliced, (12.50 gram(s))

6 calories of Carrot-Raw / 1 Whole, (0.19 serving)

5 calories of Bell Pepper, Red, 1 large raw, (18.75 gram)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of White Rice, long grain, cooked, (0.02 cup)

4 calories of Cauliflower, raw, (0.06 head, small (4" dia))

4 calories of Curry powder, (0.19 tbsp)

2 calories of Fresh Zucchini small (4.2 oz), (0.13 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic (fresh, raw, 1 clove), (0.19 serving)

0 calories of Herb, Parsley, Fresh, (0.02 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Tomato Paste, (0.25 grams)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of coriander, fresh (cilantro), (0.02 cup)

0 calories of Bay Leaf, (0.03 tsp, crumbled)

0 calories of Salt, (0.06 dash)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Coriander, ground, (0.03 tsp)


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