Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3.6 mg
Sodium 356.9 mg
Potassium 139.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.1 g
Sugars 13.8 g
Protein 8.8 g
Vitamin A 10.0 %
Vitamin B-12 0.6 %
Vitamin B-6 2.5 %
Vitamin C 5.8 %
Vitamin D 1.5 %
Vitamin E 1.8 %
Calcium 22.9 %
Copper 3.3 %
Folate 10.9 %
Iron 9.6 %
Magnesium 5.4 %
Manganese 35.9 %
Niacin 6.5 %
Pantothenic Acid 4.1 %
Phosphorus 10.4 %
Riboflavin 7.8 %
Selenium 10.2 %
Thiamin 12.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Blueberry Muffins

View the full Spiced Blueberry Muffins Recipe & Instructions
Submitted by: GRETAMARGRETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Blueberry Muffins

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

24 calories of Pillsbury Best Whole Wheat Flour, (0.06 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

14 calories of Blueberries, fresh, (0.17 cup)

9 calories of Kretschmer Wheat Germ, (2.37 grams)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

6 calories of Yellow Cornmeal, (1.78 grams)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)

5 calories of Flaxseed, (0.08 tbsp)

5 calories of Flour, white, (0.01 cup)

3 calories of Red Mill Rolled Oats, (0.01 cup)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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