Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 2,539.0 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 12.0 g |
| Protein | 27.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 21.8 % |
| Copper | 4.6 % |
| Folate | 3.9 % |
| Iron | 9.5 % |
| Magnesium | 10.8 % |
| Manganese | 8.8 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 32.9 % |
| Riboflavin | 19.8 % |
| Selenium | 34.0 % |
| Thiamin | 8.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Brined Chicken
View the full Buttermilk Brined Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Brined Chicken
119 calories of Roasting Chicken, light meat, (1 unit (yield from 1 lb ready-to-cook chicken))
66 calories of Buttermilk, lowfat, (0.67 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Buttermilk Brined Chicken
119 calories of Roasting Chicken, light meat, (1 unit (yield from 1 lb ready-to-cook chicken))
66 calories of Buttermilk, lowfat, (0.67 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.33 tbsp)
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