Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.3 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.2 g |
| Protein | 5.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.7 % |
| Calcium | 21.0 % |
| Copper | 3.3 % |
| Folate | 1.7 % |
| Iron | 2.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 22.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwave baked apple
View the full microwave baked apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwave baked apple
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Dannon Light 'n Fit Yogurt, 6 oz serving, (1 serving)
30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))
3 calories of Condiment, Cinnamon Sprinkle, 1/4 tsp. cinnamon, 3 pkts. Equal, mixed, (1 serving)
Calories per serving of microwave baked apple
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Dannon Light 'n Fit Yogurt, 6 oz serving, (1 serving)
30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))
3 calories of Condiment, Cinnamon Sprinkle, 1/4 tsp. cinnamon, 3 pkts. Equal, mixed, (1 serving)
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