Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 355.5 mg |
| Potassium | 860.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.9 g |
| Protein | 18.6 g |
| Vitamin A | 210.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 106.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.7 % |
| Copper | 17.8 % |
| Folate | 27.0 % |
| Iron | 29.5 % |
| Magnesium | 20.6 % |
| Manganese | 29.8 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 12.4 % |
| Selenium | 2.3 % |
| Thiamin | 17.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Turkey Chili
View the full Pumpkin Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 dash)
Calories per serving of Pumpkin Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 dash)
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