Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 6.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 40.0 mg
Sodium 355.5 mg
Potassium 860.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 9.4 g
Sugars 8.9 g
Protein 18.6 g
Vitamin A 210.2 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 106.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 10.7 %
Copper 17.8 %
Folate 27.0 %
Iron 29.5 %
Magnesium 20.6 %
Manganese 29.8 %
Niacin 13.8 %
Pantothenic Acid 8.6 %
Phosphorus 16.1 %
Riboflavin 12.4 %
Selenium 2.3 %
Thiamin 17.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Turkey Chili

View the full Pumpkin Turkey Chili Recipe & Instructions
Submitted by: CHRYSNEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

36 calories of Canned Tomatoes, (0.88 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.13 dash)


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