Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 73.7 mg |
| Sodium | 142.6 mg |
| Potassium | 957.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.4 g |
| Protein | 29.7 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 138.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 8.5 % |
| Copper | 14.6 % |
| Folate | 22.6 % |
| Iron | 24.2 % |
| Magnesium | 18.2 % |
| Manganese | 21.4 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 31.6 % |
| Riboflavin | 25.1 % |
| Selenium | 41.2 % |
| Thiamin | 17.0 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Korma
View the full Lamb Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Korma
152 calories of Lamb, Cubed, (0.25 lb)
64 calories of Raisins, (0.13 cup, packed)
28 calories of Brown Cow Fat Free Plain Yogurt, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Homemade Gourmet Spiced Dip Mix, (0.50 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
6 calories of Cumin seed, (0.25 tbsp)
Calories per serving of Lamb Korma
152 calories of Lamb, Cubed, (0.25 lb)
64 calories of Raisins, (0.13 cup, packed)
28 calories of Brown Cow Fat Free Plain Yogurt, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Homemade Gourmet Spiced Dip Mix, (0.50 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
6 calories of Cumin seed, (0.25 tbsp)
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