Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 43.7 mg |
| Sodium | 214.9 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 4.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.2 % |
| Calcium | 8.8 % |
| Copper | 3.5 % |
| Folate | 3.3 % |
| Iron | 5.8 % |
| Magnesium | 6.0 % |
| Manganese | 30.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.3 % |
| Selenium | 18.5 % |
| Thiamin | 5.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Blueberry Muffins
View the full Spiced Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Blueberry Muffins
49 calories of Flour, whole grain, (0.12 cup)
33 calories of Low fat cream cheese, (0.06 cup)
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Organic Cane Sugar, (2.12 tsp)
9 calories of Egg, fresh, whole, raw, (0.12 large)
7 calories of Blueberries, fresh, (0.09 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spiced Blueberry Muffins
49 calories of Flour, whole grain, (0.12 cup)
33 calories of Low fat cream cheese, (0.06 cup)
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Organic Cane Sugar, (2.12 tsp)
9 calories of Egg, fresh, whole, raw, (0.12 large)
7 calories of Blueberries, fresh, (0.09 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
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