Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 10.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 11.1 mg
Sodium 768.7 mg
Potassium 335.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.2 g
Sugars 0.7 g
Protein 6.8 g
Vitamin A 9.7 %
Vitamin B-12 3.5 %
Vitamin B-6 26.9 %
Vitamin C 116.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 12.7 %
Copper 11.0 %
Folate 19.8 %
Iron 13.1 %
Magnesium 10.4 %
Manganese 34.0 %
Niacin 3.7 %
Pantothenic Acid 5.2 %
Phosphorus 14.0 %
Riboflavin 9.4 %
Selenium 6.3 %
Thiamin 4.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad w/ Chickpeas

View the full Greek Salad w/ Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad w/ Chickpeas

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Oregano, ground, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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