Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 25.6 mg
Sodium 73.8 mg
Potassium 365.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 11.3 g
Vitamin A 45.6 %
Vitamin B-12 8.7 %
Vitamin B-6 17.3 %
Vitamin C 18.5 %
Vitamin D 3.8 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 4.6 %
Folate 5.4 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 6.7 %
Niacin 23.7 %
Pantothenic Acid 5.4 %
Phosphorus 11.3 %
Riboflavin 8.5 %
Selenium 11.0 %
Thiamin 6.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Pot Pie Soup

View the full Healthy Chicken Pot Pie Soup Recipe & Instructions
Submitted by: IDREAM0FJEANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Pot Pie Soup

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

26 calories of Potato, raw, (0.25 cup diced)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

10 calories of Peas, frozen, (0.09 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I think I just found the answer to my own question. I just noticed the "8 1-cup servings" information. That would mean a single serving would be approximately 103 calories. That makes much more sense. This sounds really good; I will definitely try it.

Submitted by:
DOUGLASS71

(7/28/09)
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Can this be right, what is it that makes the calories so high is it the dish as a whole or per serving. Submitted by:
ALCIVIC

(1/15/09)
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Calories: 823.8
Total Fat: 11.1 g
Cholesterol: 204.9 mg
Sodium: 590.2 mg
Total Carbs: 87.5 g
Dietary Fiber: 15.7 g
Protein: 90.5 g
you must be kidding. calories and carbs too high
Submitted by:
AWAITING1

(1/14/09)
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