Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 89.1 mg
Potassium 189.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.2 g
Sugars 24.5 g
Protein 0.7 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 6.7 %
Folate 1.9 %
Iron 2.4 %
Magnesium 5.4 %
Manganese 87.2 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 9.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's Pineapple Fluff

View the full Weight Watcher's Pineapple Fluff Recipe & Instructions
Submitted by: IZZYSMOM1008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Pineapple Fluff

94 calories of Pineapple, canned, (0.63 cup, crushed, sliced, or chunks)

30 calories of Cool Whip Free, (4 tbsp)

8 calories of Sugar Free Pistachio Pudding Mix, (0.25 serving)


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