Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 8.2 mg |
| Sodium | 192.8 mg |
| Potassium | 117.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.7 % |
| Copper | 3.9 % |
| Folate | 3.1 % |
| Iron | 4.1 % |
| Magnesium | 4.6 % |
| Manganese | 16.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.5 % |
| Selenium | 13.2 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita and tomato pizza
View the full Pita and tomato pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita and tomato pizza
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Pita and tomato pizza
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
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