Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 823.8 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 23.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.4 % |
| Copper | 9.7 % |
| Folate | 9.4 % |
| Iron | 14.8 % |
| Magnesium | 8.0 % |
| Manganese | 12.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Wrap
View the full Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
24 calories of Cucumber (peeled), (1 medium)
16 calories of Celery / 2 stalks, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Tuna Salad Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
24 calories of Cucumber (peeled), (1 medium)
16 calories of Celery / 2 stalks, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
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