Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 14.8 mg
Sodium 318.3 mg
Potassium 239.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 7.4 g
Vitamin A 8.4 %
Vitamin B-12 2.0 %
Vitamin B-6 3.7 %
Vitamin C 5.6 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 14.0 %
Copper 2.4 %
Folate 2.0 %
Iron 6.6 %
Magnesium 5.9 %
Manganese 5.2 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 15.7 %
Riboflavin 4.3 %
Selenium 5.1 %
Thiamin 2.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tostadas or Vegetarian Tacos

View the full Baked Tostadas or Vegetarian Tacos Recipe & Instructions
Submitted by: HOTAZMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tostadas or Vegetarian Tacos

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Ranch Style Beans, (0.19 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.