Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 7.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 51.2 mg
Sodium 1,441.0 mg
Potassium 738.2 mg
Total Carbohydrate 47.5 g
Dietary Fiber 9.3 g
Sugars 9.4 g
Protein 27.3 g
Vitamin A 8.1 %
Vitamin B-12 2.1 %
Vitamin B-6 22.7 %
Vitamin C 229.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 11.2 %
Folate 6.6 %
Iron 21.9 %
Magnesium 9.0 %
Manganese 17.8 %
Niacin 14.9 %
Pantothenic Acid 4.7 %
Phosphorus 12.3 %
Riboflavin 4.5 %
Selenium 2.7 %
Thiamin 8.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Ham & potato's with Brussel Sprouts

View the full Cheesey Ham & potato's with Brussel Sprouts Recipe & Instructions
Submitted by: DLSHANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Ham & potato's with Brussel Sprouts

104 calories of Potato, raw, (1 cup diced)

90 calories of Brussel sprouts (6), (2 serving)

90 calories of Ham Steak (Kroger), (3 oz)

70 calories of Cheese American singles (kroger), (1 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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