Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.3
Total Fat 6.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 66.5 mg
Sodium 759.4 mg
Potassium 868.1 mg
Total Carbohydrate 59.4 g
Dietary Fiber 6.6 g
Sugars 3.6 g
Protein 35.5 g
Vitamin A 27.1 %
Vitamin B-12 53.7 %
Vitamin B-6 52.7 %
Vitamin C 139.6 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 8.3 %
Copper 18.0 %
Folate 21.4 %
Iron 24.4 %
Magnesium 35.2 %
Manganese 103.9 %
Niacin 43.5 %
Pantothenic Acid 14.9 %
Phosphorus 48.9 %
Riboflavin 22.7 %
Selenium 65.5 %
Thiamin 24.8 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Broccoli Stir Fry

View the full Beef Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Broccoli Stir Fry

216 calories of Brown Rice, long grain, (1 cup)

150 calories of Beef, round steak, (0.25 lb)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

15 calories of Cornstarch, (0.03 cup)

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.38 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.13 tsp)


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