Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 76.3 mg
Sodium 934.6 mg
Potassium 335.6 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 16.1 g
Vitamin A 108.2 %
Vitamin B-12 3.5 %
Vitamin B-6 10.1 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.9 %
Copper 5.3 %
Folate 14.8 %
Iron 8.0 %
Magnesium 5.9 %
Manganese 16.6 %
Niacin 6.8 %
Pantothenic Acid 5.1 %
Phosphorus 6.4 %
Riboflavin 8.1 %
Selenium 7.7 %
Thiamin 6.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, turkey, dumpling soup

View the full Broccoli, turkey, dumpling soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, turkey, dumpling soup

80 calories of Perdue, Lean Ground Turkey, (2 oz)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Egg: Eggland's Best, Large (1 egg), (0.13 serving)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Garlic, (0.63 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)


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